Jan 10
stop yourself during a binge, drink water, plan to exercise, and move on.
if you ate like crap for breakfast. eat well for lunch and dinner. move on.
don’t just say “okay well today will just be my bad day or my cheat day”
bc that extra 1000 calories you eat on that “cheat day” will destroy the calorie deficit you’ve been working hard for, and thus, you will not lose weight.
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